BY Brimly.AugusT 7, 2023Mediterranean Pasta Salad
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Photo By Editors @ the Brimly Test Kitchen
lO-Spice Level 30 minutesGluten-freeMain Course The Mediterranean diet is known worldwide for its fresh ingredients, heart-healthy benefits, and delicious flavors. Combining these elements within a salad seemed like the perfect idea; thus, our Easy Pasta Salad mission was set into motion.
The beauty of this salad lies in its simplicity. Each ingredient is a superstar in its own right, contributing to a symphony of flavors. The succulent tomatoes, crisp cucumbers, and juicy olives combine with the pasta to create a refreshing yet satisfying meal. Each bite transports you to a seaside cafe, the warm Mediterranean breeze; Oh! So refreshing.
Creating this recipe was filled with laughter, a few pasta mishaps, and much love. We tweaked, tasted, and toiled until we had a gorgeous and incredible dish. And the best part? It's a Healthy Gluten-Free Salad that feeds your body and your soul.
Packed with fresh vegetables, tangy feta, and perfectly cooked gluten-free pasta, it's a medley of flavors and textures that will delight your palate. The salad is bright and refreshing yet profoundly satisfying, making it the perfect dish for a light lunch or a side at dinner.
But the best thing about this Easy Pasta Salad? It's incredibly versatile. Whether hosting a summer BBQ, packing a picnic, or looking for a quick and delicious weeknight dinner, this salad covers everything. It's hearty enough to be a meal on its own yet light enough to complement any main dish. Did we mention it's super easy to whip up?
We can't wait for you to try this Mediterranean Pasta Salad recipe. It's more than just a salad; it's a celebration of the Mediterranean lifestyle - where food is fresh, vibrant, and meant to be savored. We promise you'll be as hooked as we are once you've had a taste!
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Essentials you’ll need:
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LISTENIngredients
8 ounces gluten-free pasta (your preferred shape)
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, diced
¼ cup black olives, sliced
¼ cup feta cheese, crumbled
¼ cup fresh basil, chopped
2 Tbsp. extra-virgin olive oil
2 Tbsp. white wine vinegar
salt and pepper to taste
Recipe Steps
Step 1
Cook the gluten-free pasta according to the package instructions. Ensure not to overcook it, as gluten-free pasta can quickly become mushy. Drain and rinse the pasta with cold water to cool it down.
Step 2
In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, black olives, feta cheese (if using), and fresh basil.
Step 3
Whisk the extra-virgin olive oil and white wine vinegar in a small bowl—season with salt and pepper to taste.
Step 4
Pour the dressing over the pasta salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Step 5
Taste and adjust the seasoning if needed. Feel free to add more olive oil or vinegar if desired.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 7
Before serving, gently give the pasta salad a final toss and garnish with additional fresh basil if desired. Enjoy your delicious gluten-free pasta salad as a side dish or a main course. It's perfect for picnics, potlucks, or any occasion!
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