Smart Soy-Free Living with Fig

What is a soy allergy?

BY STAFF @THE BRIMLY TEST KITCHEN

February 26, 2024

Image Source/Editors @ Brimly

The selection of the products showcased on Brimly is made independently by our editors. Nevertheless, if you buy something through our retail links, we may earn a commission as an affiliate.

If you've ever found yourself scrutinizing food labels in the grocery aisle with a puzzled look or questioning the waiter about every ingredient in a dish, you might be one of the many navigating the tricky waters of food allergies. Specifically, if soy is your nemesis, you're in the right place. Welcome to your ultimate guide to living a soy-free life without having to compromise on your favorite foods. We understand that avoiding soy can be challenging, but we are here to help make your journey easier and more enjoyable.

Understanding Soy Allergy

First, let's talk about what it means to have a soy allergy. Soy allergy occurs when your body's immune system overreacts to the proteins found in soy, treating them as invaders and causing a reaction. This can range from mild (think itchy hives or a tingly mouth) to severe (like difficulty breathing or anaphylaxis). And because soy is a common ingredient in so many foods, it can feel like a minefield.

The Hidden Soy Dilemma

One of the biggest challenges in living with a soy allergy is dealing with hidden sources of soy. It's not just tofu and soy milk you need to watch out for; soy lurks in places you might not expect. Did you know that many processed foods contain soy lecithin, an emulsifier? Or that soybean oil is a popular choice in kitchens due to its neutral flavor and high smoke point? And let's not forget that soy sauce is a staple in Asian cuisine.

Navigating Grocery Store Aisles

Shopping for groceries can feel like embarking on a treasure hunt, where the goal is to avoid soy at all costs. But not to worry, here are some tips to make grocery shopping a whole lot easier:

Read labels meticulously: Manufacturers are required to state if a product contains soy, thanks to food allergen labeling laws. Look for phrases like "contains soy" or "made in a facility that processes soy."

Familiarize yourself with aliases: Soy can hide under names like hydrolyzed vegetable protein, textured vegetable protein, and even some natural flavorings.

Go for whole foods: Fruits, vegetables, meats, and most dairy products are naturally soy-free. Emphasizing these in your diet avoids soy and boosts your overall health.

Soy-Free Product Recommendations

Living soy-free doesn't mean you have to give up on convenience or taste. Many brands offer soy-free versions of your favorite foods. Here are a few to look out for:

Dairy alternatives: Almond, oat, and coconut milk are great soy-free options. However, it is vital to check the labels of the products you purchase to ensure that there isn't any hidden soy content.

Snacks: Many companies produce soy-free snack bars, chips, and sweets. Look for those that specifically market themselves as soy-free.

Condiments: Yes, even ketchup and mayonnaise can contain soy. Consider choosing brands that provide soy-free options, or if you're feeling adventurous, try making your own soy-free version.

Alternative Ingredients for Cooking and Baking

Cooking and baking without soy is an opportunity to get creative in the kitchen. Here are some alternatives to common soy-containing ingredients:

Soy sauce substitute: Coconut aminos are a fantastic soy-free alternative to soy sauce, with a similar umami flavor.

Tofu alternative: For those who love the texture of tofu but need to avoid soy, chickpea flour tofu is a great substitute, especially in dishes like scrambles and stir-fries.

Soybean oil alternative: Olive oil, avocado oil, and coconut oil are all healthy, soy-free options for cooking and baking.

Leveraging Technology for a Soy-Free Life: The Fig App

In today's digital age, technology offers more than just convenience; it provides essential support for managing health and dietary needs. A trailblazer in our Brimly test kitchen has been the Fig app, an innovative tool transforming how we approach grocery shopping with food allergies.

How Fig Makes a Difference

Fig acts as your personal dietary assistant, allowing you to scan products in the grocery store and instantly determine if they're safe based on your specific allergies, including soy. Here's why it's been a revelation for us:

Customizable Profiles: You can set up your profile to flag soy and any other allergens you need to avoid. This customization makes it incredibly straightforward to shop with certainty.

Scan and Discover: With the ability to scan barcodes or search for products within the app, Fig takes the guesswork out of shopping. We like to describe it as having a knowledgeable friend who can instantly tell you, "Yes, you can eat this!" or "Better skip this one."

Beyond Allergies: Fig isn't just for allergies. It also caters to dietary preferences and restrictions, making it a versatile tool for anyone looking to manage their diet more effectively.

Fig

GET THE APP (IOS)

GET THE APP (ANDROID)

Expanding Your Soy-Free Horizon

Equipped with tools like Fig and the tips shared earlier, living soy-free becomes less about limitation and more about exploration. Discovering soy-free products and alternative ingredients can lead to a richer, more diverse diet than you might have imagined.

Dining Out and Social Eating

Navigating restaurants and social gatherings can also be challenging when avoiding soy. Here's how to maintain your soy-free lifestyle while enjoying a vibrant social life:

Communicate Your Needs: When dining out, don't hesitate to ask about ingredients and preparation methods. Most restaurants are accommodating once they understand your dietary restrictions.

Use Fig When Possible: While Fig is primarily designed for grocery shopping, its database can help you identify common foods and ingredients that are safe, giving you a reference point when eating out or visiting friends.

Soy-Free Living Made Easier

With the proper knowledge, tools, and attitude, living with a soy allergy doesn't have to be restrictive. Technology like the Fig app complements traditional strategies like reading labels and cooking at home, making it easier than ever to navigate your dietary needs. If you find yourself experimenting with new soy-free recipes or confidently choosing safe products at the grocery store, keep in mind that you're not just avoiding allergens—you're also embracing a lifestyle that prioritizes health and well-being.

Thriving with Soy Allergies and Gluten Intolerance

“Not a choice but a necessity…”

View Article

Final Thoughts

Embracing a soy-free life is a journey of discovery, filled with challenges but also opportunities to explore new foods and flavors. With the support of resources like the Fig app, this journey becomes less tricky and more enjoyable. Here at Brimly, we're committed to providing you with the knowledge, tips, and tools to navigate your food allergies confidently. Always remember that you have control over your diet and health, regardless of if you find yourself cooking, grocery shopping, or eating out.