How Practicing Mindfulness Daily Can Unlock Your Serenity

Pay attention to how the air fills your lungs.

BY STAFF @the Brimly Test Kitchen

September 6, 2023

Image Source/Editors @ Brimly

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Hello, fellow over-thinkers, tireless workaholics, and those who have turned multi-tasking into an extreme sport. Pardon my interruption!

I know you're busy juggling a million things, but let me steal just a few minutes to talk about something magical called 'mindfulness.' Mindfulness is the secret sauce that can actually unlock your serenity.

Contrary to popular belief, mindfulness isn't some mystical, cryptic concept known only to yogis or Zen masters. In simple, everyday words, mindfulness is the practice of being fully present and engaged in whatever you're doing at the moment—free from distractions or judgment and with an open mind.

Now, why should you care? Well, imagine living your life in high definition. Every experience is richer, every emotion more profound, and every bag of chips... let's just say you won't eat it mechanically while binge-watching Netflix anymore. You'll savor every bite and probably realize halfway through that your body doesn't really want those extra calories.

Research shows that mindfulness can significantly improve sleep quality. Now, I know what you're thinking: "Sleep? Who has time for that?" But trust me, prioritizing sleep is not a luxury; it's a necessity. You wouldn't expect your car to run without fuel, would you? However, sleep is your brain's fuel to function at its best.

Practicing mindfulness before bedtime can help you enter a calm state, making it easier to fall asleep.

Daily mindfulness practice can lead to a state of serenity and inner peace. It's like having a daily engagement with your inner self, making peace with your thoughts, and saying goodbye to unnecessary stress.

By observing our thoughts without judgment, we can understand them better, thus reducing their power over us. It's like turning down the volume of that nagging, self-critical voice in your head. The result is a sense of calm, soothing, and peaceful serenity.

Incorporating mindfulness into your daily life is as easy as taking a deep breath. No, seriously, that's it. Take a deep breath, and pay attention to how the air fills your lungs and how it feels when you exhale.

You can practice mindfulness while doing everyday activities like eating, walking, or even while washing your hands at the sink. The key is to be present and engaged in the activity, not planning your next task or replaying past events through your mind.

A great addition to mindfulness's many benefits appears in our diet. Mindful eating can help you make healthier choices. By paying attention to what you're eating, you'll become more aware of your body's signals, and you're less likely to reach for that sugary snack when you're not really hungry.

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Mindfulness is like a daily vacation for your mind without having to pack a suitcase or book any flights. It's a small investment of time that yields great rewards in the form of peace, happiness, and a much healthier lifestyle. Remember, serenity isn't a destination but a journey, and mindfulness is your compass on this journey. So, take a deep breath, smile, and start your journey towards serenity right away!